The CRG: An experienced team for comprehensive family support.
EMOTIONAL REGULATION SKILLS GROUPS
ABOUT DBT
Dialectical Behavior Therapy (DBT) was created by Marsha Linehan to treat borderline personality disorder. This method has proven highly effective not only for treating borderline patients but also for other diagnoses, such as emotion regulation, self-destructive behaviors (self-mutilation, addictive behaviors, eating disorders), post-traumatic stress disorder, and suicidal behaviors.
Linehan has designed various modules by combining his clinical experience, his knowledge of meditation and breathing techniques, as well as a program that applies the most recent psychological treatment theories (cognitive, behavioral and psychodynamic).
DBT COURSES
Our DBT courses are divided into four modules:
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Skill 1: Mindfulness : Learn to be fully in the present moment, cultivating mindful awareness of your thoughts, emotions, and physical sensations.
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Skill 2: Emotional Regulation : Develop effective strategies to identify, understand, and modulate your emotions in healthy and adaptive ways.
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Skill 3: Interpersonal Relations : Acquire social and communication skills to establish and maintain positive and balanced relationships with others.
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Skill 4: Crisis Management : Explore practical techniques for coping with moments of crisis and maintaining emotional stability.
Do you experience intense emotions such as outbursts of anger, deep sadness, or shame that cause you to avoid social interactions? These reactions can disrupt your daily life and relationships.
The Rive Gauche Center offers you a suitable solution: Emotional Regulation Groups.
Our workshops, lasting a total of 12 hours, take place in small groups to ensure personalized and caring support.
You will learn effective techniques to better understand and manage your emotions, strengthen your self-esteem and improve your relationships with others.
Joining our Emotional Regulation Groups means choosing to no longer suffer your emotions, but to tame them in order to regain a fulfilling social life.
After a preliminary interview, register and begin this path to well-being.
For more information or to schedule your interview, contact us today.
CONTACT
06 62 64 85 18
dbtparis@gmail.com
www.https://centrerg.fr
